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Anatomical Analysis for the Lying Spinal Lateral Flexion Side Bends Lateral flexion of the trunk (also known as side bend) is a movement that is rarely used in our day-to-day activities. Yet, go to any type of fitness class and you will find side bend stretches included for almost all warm-up and cool-down routines. This is because side bends help to improve...

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Bodyweight Training For Getting Ripped In this video i'll show you a high intensity bodyweight training circuit that will get you ripped to shreds! These bodyweight circuits will burn fat faster that cardio and allow you to maintain your size and strength (unlike cardio)...bodyweight training at home Bodyweight Training For Getting Ripped40 Likes40 Dislikes1,259...

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http://bit.ly/annotated-mucusless-diet | Brother Air and I talking with our friend Cherie about the Mucusless Diet. This talk was not planned, but I was able to capture it on film. It is a good example of the kind of introductory discussions Brother Air and I have with someone when we are together. ***Mucusless Diet Healing Sysem eCourse coming this November*** Get...

http://bit.ly/annotated-mucusless-diet | Prof. Spira interviewed by Jessikah Sprous on the ECC Presents Oddfellow's Oddities Talkshow Variety ODDTV (recorded 8-26-15 at Bossy Grrls' in Columbus, OH) *** Get Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System: http://bit.ly/mucusless-books-bundle The Mucusless Diet Healing System is a complete...

!Don't forget to switch the subtitles ON! One of the most popular effects among video makers and vblogers is definitely a VHS effect that makes your footage look like a damaged VHS tape or analog TV signal. In this tutorial we show the first variant how you can create your own unique VHS style using only FREE features of VSDC Video Editor, i.e.: - Duplicate -...