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learning language with netflix 21 Ways to Break Your Routine & Learn English

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This is your English Monthly Review, in this video we will tell you 21 different ways to break your routine and master English! Also you will discover what are the resources you can get for free on EnglishClass101.com this month!
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learning language with netflix 21 Ways to Break Your Routine & Learn English
2,175 Likes	2,175 Dislikes
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Education	Upload TimePublished on 5 May 2019

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muscles of the foot Lying Spinal Lateral Flexion (Side Bends)

quadratus Lumborum

Anatomical Analysis for the Lying Spinal Lateral Flexion Side Bends

Lateral flexion of the trunk (also known as side bend) is a movement that is rarely used in our day-to-day activities. Yet, go to any type of fitness class and you will find side bend stretches included for almost all warm-up and cool-down routines.

This is because side bends help to improve lumbo-pelvic stability,

How to perform this exercise:
1. Lie on your side, holding your head with your hands.
2. Place the ball between the pelvis and the ribs.
3. Raise your head and shoulders from the floor to full contraction of the abdominal obliques. The balls enable a greater range of movement.

Active/Target muscles:

The target muscle is the external oblique, with an emphasis on the lateral fibers.
The Erector Spinae and quadratus Lumborum assist in lateral flexion.

Quadratus Lumborum (QL) are muscles located deep in the sides of the lower back.

Erector Spinae (Spinalis Group) is a group of muscles that extends vertically up the length of your back, and are involved in both lateral flexion and spinal extension.

A common mistake to avoid!
Pulling the head strongly to the side, usually because of an inability to raise the shoulders from the floor.
The function of the hands is to support the head, not to perform side bends!

For more info, check the Strength Training app at the link below

https://www.muscleandmotion.com/produ...

Thanks for watching, the Muscle and Motion team

muscles of the foot Lying Spinal Lateral Flexion (Side Bends)
161 Likes	161 Dislikes
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Sports	Upload TimePublished on 8 Oct 2019

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pressed cafe Top 100 Push Ups Variations - Number 38 - Flat Kettlebell Pus Ups.mp4

triceps exercise

Top 100 Push Ups Variations - Number 38 - Flat Kettlebell Pus Ups.mp4

pressed cafe Top 100 Push Ups Variations - Number 38 - Flat Kettlebell Pus Ups.mp4
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Sports	Upload TimePublished on 5 Sep 2011

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mcdonald's all american 2018 box score Rob Bliss - National Life Group Life Changer of the Year Nominee

Sports Stars of Tomorrow

http://sportsstarsoftomorrow.com
Like SSOT on Facebook: http://www.facebook.com/sportsstarsof...
Follow SSOT on Twitter: https://twitter.com/SportsStarsTV

Rob Bliss is a basketball coach at Fred Foard High School in Newton, North Carolina. He stresses improvement on and off the court with his players.

To nominate a Life Changer go to http://www.LifeChangeroftheYear.com

mcdonald's all american 2018 box score Rob Bliss - National Life Group Life Changer of the Year Nominee
2 Likes	2 Dislikes
52 views views	5.39K followers
Sports	Upload TimePublished on 13 Nov 2013

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neuero ship unloader Honda CR-V Hybrid Prototype - IAA 2017 - Autogefühl

reviews

neuero ship unloader Honda CR-V Hybrid Prototype - IAA 2017 - Autogefühl
31 Likes	31 Dislikes
4,608 views views	419K followers
Cars & Vehicles	Upload TimePublished on 11 Sep 2017

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bodyweight training at home Bodyweight Training For Getting Ripped

Swole Patrol

Bodyweight Training For Getting Ripped
In this video i'll show you a high intensity bodyweight training circuit that will get you ripped to shreds! These bodyweight circuits will burn fat faster that cardio and allow you to maintain your size and strength (unlike cardio)...

bodyweight training at home Bodyweight Training For Getting Ripped
40 Likes	40 Dislikes
1,259 views views	43.9K followers
Education	Upload TimePublished on 30 Mar 2015

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discovery science Body Challenge 2008- Gilad's Warmup

trauma

Warming up before you begin exercises is a good way to prevent injuries.

discovery science Body Challenge 2008- Gilad's Warmup
855 Likes	855 Dislikes
470,189 views views	736K followers
Education	Upload TimePublished on 6 Oct 2008

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setyawan p sakti CAPTIVA INDONESIA

setyawan

ACAR TOURING JAKRTA PALEMBANG, PAGAR ALAM

setyawan p sakti CAPTIVA INDONESIA
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783 views views	1.89K followers
Entertainment	Upload TimePublished on 28 Dec 2017

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camera iphone 8 plus apk Tall Kneeling DB Arnold Press

video phone

camera iphone 8 plus apk Tall Kneeling DB Arnold Press
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Sports	Upload TimePublished on 19 Sep 2017

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Thứ Sáu, 29 tháng 11, 2019

vegan diet benefits An Intro to the Mucusless Mindset: Part 5 of 6

stuffy nose

http://bit.ly/annotated-mucusless-diet | Brother Air and I talking with our friend Cherie about the Mucusless Diet. This talk was not planned, but I was able to capture it on film. It is a good example of the kind of introductory discussions Brother Air and I have with someone when we are together.

***Mucusless Diet Healing Sysem eCourse coming this November***

Get Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System: http://bit.ly/mucusless-books-bundle

The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation.

For More Information visit: https://www.mucusfreelife.com//revise...

The eBook reveals many different and important questions about people's health. Readers of the book will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more.

You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods.

***

General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Professor Spira and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, information, and opinions based on the the research and experiences of Professor Spira.

https://www.mucusfreelife.com/

vegan diet benefits An Intro to the Mucusless Mindset: Part 5 of 6
20 Likes	20 Dislikes
517 views views	13.9K followers
Education	Upload TimePublished on 23 Oct 2015

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vegan diet benefits Prof. Spira Interview on Oddfellow's Talkshow

vegan diet

http://bit.ly/annotated-mucusless-diet | Prof. Spira interviewed by Jessikah Sprous on the ECC Presents Oddfellow's Oddities Talkshow Variety ODDTV (recorded 8-26-15 at Bossy Grrls' in Columbus, OH)

***

Get Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System: http://bit.ly/mucusless-books-bundle

The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation.

For More Information visit: https://www.mucusfreelife.com//revise...

The eBook reveals many different and important questions about people's health. Readers of the book will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more.

You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods.

***

General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Professor Spira and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, information, and opinions based on the the research and experiences of Professor Spira.

https://www.mucusfreelife.com/

vegan diet benefits Prof. Spira Interview on Oddfellow's Talkshow
10 Likes	10 Dislikes
187 views views	13.9K followers
Education	Upload TimePublished on 22 Oct 2015

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vsdc free video editor pro 2018 Lifehack: create VHS effect with VSDC Free Video Editor. Variant 1

VSDC Free Video Editor

!Don't forget to switch the subtitles ON!

One of the most popular effects among video makers and vblogers is definitely a VHS effect that makes your footage look like a damaged VHS tape or analog TV signal.

In this tutorial we show the first variant how you can create your own unique VHS style using only FREE features of VSDC Video Editor, i.e.:

- Duplicate
- Rectangle shapes
- Blending modes
- Opacity
- Gaussian Blur
- Noise filter

To download VSDC Free Video Editor, please, proceed here - https://goo.gl/3bPr1Y

To watch other VSDC lifehacks, open this playlist - https://www.youtube.com/playlist?list...

vsdc free video editor pro 2018 Lifehack: create VHS effect with VSDC Free Video Editor. Variant 1
220 Likes	220 Dislikes
12,526 views views	31.8K followers
Entertainment	Upload TimePublished on 23 Jun 2017

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vegan diet benefits Prof. Spira Interview on Oddfellow's Talkshow

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vsdc free video editor pro 2018 Lifehack: create VHS effect with VSDC Free Video Editor. Variant 1

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