Balance

B A L A N C E 💪🏼
Part 2 of my foam roller #workout which is a great way to engage your #abdominals. A foam roller/instability encourages greater #muscular recruitment (especially from smaller supportive #muscles). Plus it's fun 😜 Remember: don't forget that the same rules apply regarding #pelvic placement. Both feet in the air = imprint. One or both feet on the floor = neutral. Enjoy 💪🏼 #themodelmethod #pilates #athleticsnotaesthetics #fulham

Balance core strength exercises
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People & Blogs	Upload TimePublished on 7 Mar 2018

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