Struggling to walk after your workout session? You probably have DOMS (delayed onset muscle soreness) and need a good stretch and massage. This video will give you an insight into the benefits of Foam Rolling and show you how to roll out the most troublesome areas. When the muscles in our body are tight our performance is affected. The body loses it’s range of motion and whole groups of muscles can stop working. This will affect your exercise regime but can also cause you pain, especially if the tightness is in the back or legs. Foam rolling is an easy and effective way to give your body a deep tissue massage. You are in control of the intensity but beware this can be a painful experience - however will develop a love/hate relationship with it.
Struggling to walk after your workout session? You probably have DOMS (delayed onset muscle soreness) and need a good stretch and massage. This video will give you an insight into the benefits of Foam Rolling and show you how to roll out the most troublesome areas. When the muscles in our body are tight our performance is affected. The body loses it’s range of motion and whole groups of muscles can stop working. This will affect your exercise regime but can also cause you pain, especially if the tightness is in the back or legs. Foam rolling is an easy and effective way to give your body a deep tissue massage. You are in control of the intensity but beware this can be a painful experience - however will develop a love/hate relationship with it.
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