I've teamed up with Elvie to create a series of Pilates Routines you can do while pregnant and postnatally.
For the first in the series, I take you through the perfect 20 minutes Pilates routine while in you're second trimester of pregnancy.
Targeting specific muscle groups, my routine is tailored to strengthen your pelvic floor muscles, helping you prepare for labour and avoid bladder issues as you move into the third trimester.
This routine can compliment your workouts with Elvie Trainer.
Learn more about Elvie Trainer here:
https://www.elvie.com/shop/elvie-trainer
Follow us on social media:
Facebook:
https://www.facebook.com/pilatespt1/
Twitter:
https://twitter.com/PilatesPT
Instagram:
https://www.instagram.com/thepilatespt/
Love this video? Don’t forget to subscribe for more health, wellness and fitness videos:
https://www.youtube.com/channel/UCyjz...
Let us know what you’d like to see next in the comments below!
20 Minute Second Trimester Pilates Workout health insurance 5 Likes 5 Dislikes 331 views views 279 followers People & Blogs Upload TimePublished on 14 Mar 2019
Related keywords pilates workout near me healthy fats health equity healthy lunch ideas pregnancy workout first trimester pilates reformer pilates anytime healthy food fitness pal pregnancy workout at home pilates ring pilates videos healthy fast food pilates workout clothes http://healthcare.gov healthy paws pilates workout plan pregnancy workout shorts fitness your way pregnancy workout schedule pilates workout pilates workout at home pilates workout benefits pilates reformer machine pregnancy workout videos pregnancy workouts youtube healthiest fast food pregnancy workouts near me fitness 19 pilates workout machine fitness quotes pilates workout apple watch fitness classes near me pilates classes near me pregnancy workout classes fitness near me pilates machine fitness 19 hours pilates workouts at home pilates vs yoga pregnancy workout plan pdf health department pilates wheel fitness models fitness evolution pilates near me fitness centers near me pregnancy workout clothes pregnancy workout plan pilates workout music pregnancy workout routines pilates plus pilates workouts fitness 1440 pilates class pilates workout youtube healthpartners healthy snacks fitness tracker healthy recipes pregnancy workout dvd pregnancy workout program fitness equipment pilates workouts online healthy chicken recipes pilates workout full body pilates workout video healthy food near me fitness connection fitness sf pilates socks pregnancy workout 2nd trimester pregnancy workout app fitness center pilates workout routine healthfirst fitness watch pregnancy workout pants healthy dinner ideas healthy meals pilates studio near me pilates workout app fitness factory pilates workout plan pdf pregnancy workouts with bands pilates chair pilates benefits fitness blender healthy breakfast pregnancy workout guide pilates equipment healthy breakfast ideas pilates at home pilates workout 30 minutes full body pilates definition pregnancy workout belly band pilates workout online fitness singles pilates workout pdf 
I've teamed up with Elvie to create a series of Pilates Routines you can do while pregnant and postnatally.
Không có nhận xét nào:
Đăng nhận xét