Something else I see fairly regularly is people performing the simple push-up, or press-up, incorrectly. For example, did you know that there are more than one kind of push-up?
In todays day and age, where many of us are constantly looking over at our phones or on laptops, we naturally develop tight pecs, therefore doing push ups that focus on pecs and chest strength are pointless.
Watch this video to learn exactly how to perform various types of push-ups correctly, and safely!
PilatesPT How-To: Proper Push-Ups fitness video editor
Something else I see fairly regularly is people performing the simple push-up, or press-up, incorrectly. For example, did you know that there are more than one kind of push-up?
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