15 Minute Trimester 3 Mobility Workout

This is a 15-minute mobility workout that you can do throughout your pregnancy, especially if your back is feeling particularly stiff.

I'm currently 37 weeks pregnant. And this routine will take your spine through flexion, extension, gentle rotation, and lateral flexion.

All you need is a yoga mat, or a spot on the floor!

For more information about Pilates PT, please SUBSCIBE or check out Pilates PT online: https://www.pilatespt.co.uk

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Be Strong - Be Happy - Be Healthy

15 Minute Trimester 3 Mobility Workout healthy meals
5 Likes	5 Dislikes
114 views views	279 followers
People & Blogs	Upload TimePublished on 5 Apr 2019

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